Stress and Performance

Stress is a part of everyone’s life. We buffer the impacts of stress through coping strategies, self–care, and, importantly, relationships.

Supporting Caregivers

group of teens arms around each other

Let’s listen to a wonderful story, “You hold me up” written in a spirit of reconciliation by a Cree woman named Monique Gray Smith; illustrated by a Metis woman, Danielle Daniel.

Resilience at Its Core

adult and kid fist bumping

Resilience is our ability to handle stress and to recover from or adjust to adversity. Resilience is “bouncing back” from hard things.

What’s In a Relationship?

In the context of child social work, relationships make up the core and foundation of what we do. It’s how we establish a sense of connection, belonging, and safety