A message from Justin Hubert, our CEO
“Why are you here?” This question has been at the heart of crafting the culture that defines Heritage Family Services.
Specialized Program: Quest
Heritage Family Services supports two youth groups at Quest Stabilization and Secure.
Heritage Affirms Truth and Reconciliation Calls to Action
Heritage Family Services is steadfast in its commitment to upholding the recommendations of the Truth and Reconciliation Commission of Canada
Traditional Dene Games For Play
I wanted to share some Dene games that all group members can play outdoors.
Gratitude Scavenger Hunt
Whether you’re at home, out camping, or even in a place like a grocery store, we can participate in a gratitude scavenger hunt.
Stress Support for Teens
How can we help our teens manage stress? Below are a few ways to help teens acknowledge and respond to stress.
Stress Management Using Movement
For young people, physical activity has many mental health benefits, including reduced stress and anxiety, increased confidence, enhanced relational skills, a more restful sleep and focus.
Coping Statements For Young People
For young people struggling with any difficult situation, some excellent “coping statements” can help bolster resilience and enable them to get through tricky things
Shifting to Positive Self Talk
Self-talk is like a soundtrack of our thoughts that play throughout our day. For many of us—kids included!—our internal dialogue can be pretty negative
Behaviours Are the Tip of the Iceberg
What we see—the child’s behaviour— is just the tip of the iceberg. But underneath the surface are the child’s thoughts, needs, feelings, and memories.